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| simplest way to gain weight fast |
Are
you tired with gaining weight? Have you tried many ways but you still slim? The
problem is not within your hard efforts that you do to gain weight; rather it
is within you, because you have missed about 5 main factors concerning your
health which will help you to reach your goal. These five main factors refer to
your APPETITE, BRAIN, MINERALS, DRINKS and FOOD. But how so?
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| Stop thinking about your problems to gain weight |
Brain or mind is the most principle
part in human’s
body after heart, because these parts of body work every time and every where without
relax. Human’s
mind controls feelings, thoughts, gestures and ect……
Thoughts
for example come from mind, but there are different thoughts such as bad ones
and good ones. The bad ones can be defined as problems such as family problems,
work problems and social problems.
These
problems have bad effect on the brain because these kind of thoughts cause
several diseases like higher pressure of blood, thing that makes you to be
depressive and hopeless which also effect badly on the other senses like your
appetite so that you cant eat, and even you eat your body does not benefits
from the continents of the food because of the hard effort of the mind.
Simply
be always optimism and cheerful and don’t think a lot of your problems what
ever they are, sure you are going to gain weight simply after you eat healthy
food.
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| eat specific foods to gain weight |
Another simple way to gain weight is your
food. Food also is another factor that leads to gain weight or to loose it, because
as much the food contains calories as soon as fast you gain weight. The
majority of people who want to gain weight are not aware about there food,
because they think eating a huge quantity of food will make them to gain weight fast. But this is not a good idea.
Food
is not measured by its quantity; rather it is measured by its quality. For
example eating few amount of meat is better than eating huge amount of rice,
because meat especially the red one contains higher calories more than rice.
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| stop drinking tea to gain weight |
The human’s body always needs to be fresh that’s why people have
to drink something such as water, juices soups and so on...
Tea
is the most common drink for every person around the world. Statistics show
that a huge number of peoples consume tea more that any other drink. But what
people don’t know about tea especially persons who want to gain weight, is that
tea is the main factor which causes body to burn calories, especially drinking
tea while eating any typical meal or after it. In the other word, tea destroys
the main continents of food that will help you to gain weight so that is it
considered as a poison which pollutes and kills vitamins among the food.
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| don't lose your appetite to gain weight |
Appetite
is an essential sense that permits people to eat or not, which means people can’t
eat if their appetite is in a bad mood. This sense can be affected by merely
effects which are cause by many reasons. Consequently, people can’t eat
so that they become slim and have bad shape.
Not
only mental problems and social problems can lead you to loose your appetite but
also some bad eating and drinking behaviors permit to loose it. For example
drinking cold water immediately after eating can make your appetite in a mood
as a result your appetite could be closed for a couple days. So the simplest
way to gain weight is to avoid this bad behavior.
Some people don’t have problems, they eat
eagerly and they eat food that contains higher calories, but they can’t gain
weigh. Why?
This
issue is due to luck of minerals in their bodies; these minerals are Iron,
Calcium, Phosphor and other minerals that are important to build the body.
There are two ways to examine this issue: The first one is by eating all types
of beans and water melon. Beans and water melon for example contains high level
of Iron.
The
second one is by visiting the doctor who can help them to gain these minerals which
are very important by prescribing for them medical prescriptions.
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