8 Best Foods To Gain Weight

All what we eat and drink is the most important element of the increase or lose weight. In this topic I am going to show you all the most important health food that helps to increase the weight quickly and healthy. So give a try; and read this topic till the end.

1-Bread
Bread  in general is a good source of complex carbohydrates that your body needs to get at the energy. Bread diet rich in thermal units. One slice of bread contains about 70 calories, one piece the size of 3 inches contain more than 150 calories. Can eat bread with cheese and some fruit to get the calorie dense, but at the same time and a healthy snack. So try to eat more bread; because is one of  Best Foods To Gain Weight.


2-Fruit juice :

You must choose fruit juice instead of sugary soft drinks and energy drinks to get the calories and vitamins. Look for fruit-flavored drinks, which are mostly high-fructose syrup, such as pinnacles. Vegetable juice in less calories but contains vitamins and minerals. So try to drink more Fruit juice; because is one of  Best Foods To Gain Weight.

3-Pasta :

Pasta is another source of energy rich in carbohydrates and can serve as a base for a meal and a healthy high-calorie weight gaining. One dish with an average size of cooked spaghetti noodles contains 220 calories. Can eat pasta with red sauce or white and add grated cheese to more calories and calcium. So try to eat more pasta; because is one of  Best Foods To Gain Weight.

4-Nuts and seeds :

Nuts and seeds: squirrels store nuts for good reason: It's rich in calories fed through the long cold winter. Nuts and seeds rich in unsaturated fats that add calories to your diet health. Brazil nuts, almonds, peanuts, pecans, cashews, sunflower seeds and flax seeds and pumpkin seeds are all good for you and offer a variety of flavors. You can eat nuts and seeds with some segments of the butter for a snack nutrient-dense energy. so try to eat nuts and seeds, is one of  Best Foods To Gain Weight.

5-Dried fruit :

Dried fruit : raisins are a type of dried fruit most popular, but you can also find dried berries, apricots, cranberries and even tropical fruit. You can give yourself a boost of calories in a short time by eating dried fruits because they are less than the volume of fresh counterparts. For example, a half cup of raisins contains 200 calories more than a full cup of fresh grapes as it is a good food for the body. Eat more Dried fruit because is one of  Best Foods To Gain Weight fast.

6-Healthy oils :

Healthy oils: Add your excess fat in your food is an easy way to increase the calories, but you must make sure that you choose a good fats and oils. Olive oil is rich in fat health unilateral non-saturated, it can be dealt with extra virgin olive oil with bread and pasta and vegetables. Canola oil contains both monounsaturated fat and saturated fats, including omega 3 fatty acids. It can be used to cook all the food to increase the calories and thus gain weight. oils is one of  Best Foods To Gain Weight use it to cook or eat.

7-Red meat :

Red meat is considered one of the most important sources of protein. Parallel does not contain meat proteins only; it is also rich in vitamins and minerals essential for the body. Therefore, a person must be included slim red meat to his diet to gain weight quickly and increase muscle mass. So eat more of red meat; because is one of  Best Foods To Gain Weight fast.

8-Eggs :

Eggs :When it comes to building muscle, protein is very important and the eggs of the most important sources of dietary protein. Eggs also contain many important nutrients such as vitamin A, D and E. Because of these excellent features, the eggs of the best foods when it comes to weight gaining. is one of  Best Foods To Gain Weight fast and healthy.

This is all the most important foods that help to gain weight and increase muscle size, but you have to know; is very important that doing exercise to complement your program properly and effectively.

If you know other foods that will help to gain weight or any questions, then wrote down of this topic. I will answer it whenever I had the opportunity, and I hope from my heart to anyone of you to get weight; as soon as possible. Good luck.

SOURCE:          FOODS TO GAIN WEIGHT                       

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