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Are you looking for the best foods to gain weight?
Are you looking for the best foods to gain weight?
That's good;
because weight gain means getting enough calories. If you do not eat enough; you
have to know that weight gain is almost impossible.
It is important
to realize that supplements or pills will not help at kilos gain in weight at
all if your nutrition is not good.
Certainly, eat
donuts, cakes, and chips help you to gain weight; but do you want to be the
majority of the excess weight of the fat?
Choose the high
protein and high quality food to gain weight, will help you gain muscle mass
and not fat.
Below; you will
find a useful list you can use to increase the weight. Give yourself about 50%
of daily calories from protein.
You have to be
sure also to get about 40% of daily calories from carbohydrates. Foods such as
bread, pasta, cereals, rice and vegetables.
Finally, you need
some fat in your diet for optimal health, but only 10-20% of daily calories
come from fat sources.
Sources of
protein : (50% of daily calories)
Fish (tuna,
salmon...) and chicken and red meat (steak minced meat), dairy products (cheese
and milk, low-fat), eggs, beans, nuts, legumes, oysters, scallops, protein
supplements (milk, eggs and milk).
Sources of carbohydrates : (40% of daily calories)
Fruits, brown
rice, and whole grain breads, pasta, potatoes and vegetables (broccoli, green
beans and corn), legumes (chickpeas ...) decent wheat, pastry...
Sources of fat : (10% of daily calories)
Olive oil, peanuts,
peanut butter, almonds and sunflower oil and flax seed oil and salmon
oil.
Snacks: apples,
carrots and nuts, biscuits, baked potato chips and yogurt.
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