Weight gain diet for men

Being thin, skinny, underweight may cause many health problems: you may have anemia, weak bones and low immunity. Statistics show that 80 % of men are keen on gaining muscles.

Weight gain diet for men

The key to gaining weight is not eating all types of foods without really giving it much thought, but rather eating wholesome healthy foods. You can eat foods such as chicken, beef, eggs, beans, salmon, fish, turkey and nuts. These are some of the important foods which have a lot of proteins. It is also important that you drink a lot of protein shakes which can build muscles naturally. 

           

Proteins: 

Fish Protein is one of the best kinds of healthy protein that is good for gaining weight. Fresh fish can help you gain weight in a more healthy way.

Dairy products like milk, yogurt and cheese are equally beneficial for you although it is advisable that you stick to low fat dairy products.

Meat and poultry like turkey and chicken are also a good source of protein. You should similarly include Eggs, beans and lentils as well as nuts in your diet as they are also very healthy.

These fruits should be incorporated in your weight gain diet

Mangoes, pears, grapefruits, oranges, kiwis, apricots and bananas.

Grains and Vegetables for weight gain

 Whole grains are the healthiest of all grains. Try to include whole wheat bread, whole wheat pasta, brown rice, popcorns in your daily meals.

In the same vein, Vegetables are extremely important and should be in every meal. They include things like:

• Cabbage
• Beans
• Broccoli
• Carrots
• Lettuce
• Spinach
• Asparagus
• Pumpkins
• Eggplants

Although the right diet is very important for all people who are trying to gain weight, one thing that most men seem to ignore is exercise. Most men associate exercise with losing weight so they try to avoid exercising when they are trying to gain weight .You particularly need to make sure that you exercise if you want to gain muscly body shape. Remember that the healthy diet will always give you the healthy weight gain as well as quality muscles.

Also see:  

• Weight gaining foods

• 8 Best Foods To Gain Weight

• Best Foods To Gain Weight

Source: Foods To Gain Weight

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