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Sudden weight gain
It is
plain that eating a large amount of fried food, candies and drinking sweetened
fizzy and alcoholic drinks add tons of calories and fat grams to meals.
At a
most basic level, fried foods are unhealthy because they tend to be very high
in fat and calories. For example, a large baked potato contains 220 calories
and less than 1 g of fat. But, if you take that same potato and turn it into French fries, you end up with nearly
700 calories and a whopping 34 g of fat.
Extra calories may not be the only cause of weight gain.
It's clear enough that
a diet based on eating
fried foods in huge amounts and drinking sugary fizzy drinks or alcoholic ones
will eventually result in weight gain. However the question which arises how do
you explain weight gain when your lifestyle includes regular exercise and
a controlled healthy diet? Some people are going nuts, simply because despite
the highly strict measurement they take to control their weight, the scale
keeps going up.
A few things should be kept in mind if you are gaining weight while watching
your food and doing your exercises regularly. There is a high likeliness that
many things interact to lead to the weight gain.
Sleepless night might be one cause of weight gain
Sleepless night might be one cause of weight gain
A sane person would not believe that lack of sleep would lead to weight gain.
However, people deprived of sleep
need more calories to stay awake " in response to these needs, but they
eat more than they really need to, which leads to weight gain “says Kenneth
Wright, lead author of the report and director of the University of Colorado
Sleep and Chronobiology Laboratory.
Correspondingly, the body functions best when well rested. “a few days of sleep deprivation leads to
physiological changes in the brain and behavioral changes that lead people to
eat more.," says Kenneth Wright.
When you're tired, you also can’t handle stress, so you may postpone all
your meals until the nightfall. Furthermore you may tend to eat at later time and,
so to speak, eat all the meals at once. Some people think that eating heavy
calories-dense snacks might help make up for the lost sleeping
hours.Nevertheless, what all these snacks do is merely add more calories.
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