Top Daily Diet Plan To Gain Weight Fast

The Top Daily Diet Plan To Gain Weight Fast

     By following typical plans can ensure to increase your chance to gain weight fast. The word plan means to organize, organizing your eating behaviors means to know What to eat, How much you eat and When you eat, these 3 pieces of information about your food are very important in order to reach your goal easily.

Top Daily Diet Plan To Gain Weight Fast

     For gaining weight fast your food must contain vegetables, proteins and vegans, as well as you, have to eat approximately 3000 calories per day in a week or more. Except in the 6^th and the 7^th day, because you have to take approximately more than 5000 calories especially for those who practicing heavy Weights because in these two last days your body need more proteins. Remember that the matter of gaining weight depends on your gender, body size, and activity level. Also, remember that his plan must be followed for months not only for one week or two

      Breakfast, lunch, snack, and dinner are the four known meals. Morning snack and Evening snack are other meals that will be added to your diets in order to help you to gain weight. Morning snack is added after two hours from breakfast. Evening snack is added after 2 or three hours after taking dinner.

The 1^st day

Day	Meals	Food items	Calories	Total Ca per day
The 1st day	Breakfast	Granola, Greek Yogurt, Toppings and nuts	722	3096 Ca
	Morning snack	1table spoon of peanut butter, 2 Oatcakes and 1nectarine	246
	Lunch	2 whole pita bread, 100g roast chicken, 1 medium avocado sliced or mashed	844
	Snack	50g trail mix	250
	Dinner	140g salmon fillet, 100g Brawn basmati  Rice, Green peas , Tahini Broccoli, cooked Broccoli tossed in 1 tbsp Olive Oil, 1 tbsp Tahini  and a squeeze of lemon juice	929
	Evening snack	Medium Banana	105

 The 2^nd day

Day	Meals	Food items	Calories	Total Ca per day
The 2nd day	Breakfast	Scrambled eggs on Rye toast and ½ cup prune juice	671	3007 Ca
	Morning snack	28g pumpkin seeds  and 1 pear	226
	Lunch	100g dry weight Quinoa, cooked, 56g Buffalo Mozzarella,28g Toasted Pine Nuts, large handful of baby Spinach, 1tbsp Olive Oil and 1 bunch fresh Basil	819
	Afternoon snack	3 Oatcakes and 3 tbsp Hummus	233
	Dinner	Whole Wheat Spelt Penne, 100g shrimp(Prawn) & 85g Cherry Tomato Sauce, mixed salad,1tbsp olive oil, 2tbsp chopped Parsley,1tsp Balsamic vinegar	756
	Evening snack	½ Banana,1tbsp almond Butter, a large handful of blueberries,125g Whole milk Yoghurt	302

The  3^rd day

Day	Meals	Food items	Calories	Total calories
The  3rd day	Breakfast	Blueberry, Nuts& Cinnamon Oatmeal. Oatmeal: 60g oats.25ml/1 cup whole milk, 28g Raisins, 2 tbsp Ground Almonds, ½ tsp Cinnamon. Topping: 28g Walnuts or pecans, 1 Handful Blueberries.  125ml ½ cup Grape juice	821	2996 Ca
	Morning    snack	Large Handful Cashew Nuts & raisins	185
	Lunch	Smoked  Mackerel pâté: 100g Smoked  Mackerel Fillet, mashed with 2 tbsp Natural Yoghurt,1tbsp chopped Dill, a squeeze of lemon and black Pepper.   6 Oatcakes, 1 Apple	778
	Afternoon    snack	Granola Bar	119
	Dinner	120g Grilled fillet steak, Baked Potato with Garlic Butter, spinach &Green Beans, sautéed in 1 tbsp Olive Oil	760
	Evening snack	1small pot Greek Yoghurt, small banana, 10g Crushed Walnuts and 10g crushed dark chocolate	333

                                            

The 4^th day is a vegetarian day

Day	Meals	Food items	Calories	Total calories
The 4th day	Breakfast	3vegeterian sausages, 2 Grilled Portabella Mushrooms, 1 large Grilled Tomato, 85g Baked Beans, 2 Slices Buttered Wheat Toast, 1 cup Pineapple Juice.	728	3357 Ca
	Morning snack	1 Banana,1tsp  Honey &Almond Smoothie	288
	Lunch	Goat’s Cheese, Walnuts & Cranberry salad: mixed salad leaves, Cherry Tomatoes, 28g walnuts, 2tbsp dried cranberries, tbsp Olive Oil, 1tbsp Balsamic Vinegar, 2 Wheat Pita Bread	835
	Afternoon snack	2 Rye Crackers,  2 tbsp Cream Cheese, 28g Pumpkin Seeds	337
	Dinner	3 Eggs, 1Zucchini, 56g Parmesan, 1tbsp Olive Oil for cooking, 1 Medium sweet potato cut into Wedges, roasted in sunflower Oil, Green salad, dressed with 1 tbsp Olive Oil and Lemon Juice.	957
	Evening snack	40g  85%  Dark chocolate	212

The day 5 is for vegan

Day	Meals	Food items	Calories	Total calories
The 5th day	Breakfast	2 Slices Wheat Toast 3 tbsp Peanut Butter Large bowl of fruit salad	789	3146 Ca
	Morning snack	Oatmeal Raisin Cliff Bar	240
	Lunch	Lentil & Avocado salad, Spinach and Watercress Salad, ½ Avocado, cubed, Green Lentils, 28g Toasted Pine Nuts, 1tbsp Olive Oil, squeeze of lemon juice	565
	Afternoon snack	10 Brazil Nuts 1 Banana	245
	Dinner	TOFU, Cashew & Broccoli Stir-Fry: 100g soba Noodles                100g Firm Tofu, 56g Cashew Nuts, 1tbsp sesame Oil, 50g  broccoli , 50g  Baby Com	955
	Evening snack	1/3 tub of  Hummus Carrot & Celery sticks	352

The 6^th and the 7^th day are higher calories days

Day	Meals	Food items	Calories	Total calories
The 6th  day	Breakfast	Bircher Muesli:  200g Greek Yogurt, 80g/1/2 cup Oats,   50g Hazelnuts, chopped Raisins, 1Apple Grated, 1 Glass Grape juice	1161	5018 Ca
	Morning snack	56g mixed Nuts	379
	Lunch	Green salad Leaves, 1/2 Avocado, Cherry tomatoes, 85g Char Grilled Artichokes in Oil, 1tbsp Olive Oil, Lemon juice,  28g Pine Nuts,  28g Pumpkin Seeds.  56g feta,  Buttered Wheat Roll	1173
	Afternoon snack	1  can Sardines in Tomato Sauce   2 Slices Buttered Rye Bread	403
	Dinner	150g Beef Mince , 1 small Onion, ½ Can Tomatoes, 1tbsp Olive Oil, 100g whole wheat Spaghetti,  20g Parmesan, Green  salad  with 1tbsp Olive Oil and lemon juice,  50g  Dark Chocolate	1388
	Evening snack	28g Almonds  56g Granola 125/1/2 cup whole milk	514

Day	meals	Food items	calories	Total calories
The 7th-day	Breakfast	4 Egg Omelette with 150g Smoked salmon,   Whole Wheat English Muffin , Buttered,   1 Glass of Prune juice	1009	5059 Ca
	Morning snack	2 scoops whey protein Powder 100g Greek Yogurt,  ½ cup whole milk  1small Banana, 1 handful of Blueberries	524
	Lunch	150g  Quinoa,  150g Roast chicken  Baby spinach, 1tbsp Olive Oil Lemon juice, 56g  Walnuts  Greek yogurt,1/2 cup Raspberries, 1oz Flaked Almonds	1751
	Afternoon snack	Cliff Protein Bar	270
	Dinner	170g Halibut Fillet, topped with 2 Pesto, 1tbsp Olive Oil, baked in foil. 150g Brow  Rice  85g Pea's Sweet Com	1211
	Evening snack	3Oat Cakes 3 slices of ham, 28g cottage cheese	294

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